Showing posts with label New year's resolutions. Show all posts
Showing posts with label New year's resolutions. Show all posts

Thursday, January 28, 2010

How do we become experts at producing results?

By focusing on one tip at a time, Llyod Franke from Franke Associates will guide us through settting goals and resolutions that are important to us. This post is a preview of some of his insight.

Come learn more and meet Lloyd Franke at the February 4th Arlington Chamber of Commerce New Year Celebration: How to Plan and Achive Your Best Year Yet! Learn more. Register now.


Tip #1: The Foolproof Combination: Vision and Action

Action and attitude are a necessary combination. In order to progress, we must have positive ideas and objectives and the confidence that we can achieve them; but, without positive action, we won’t make progress; it requires a balance of both.

Attitude - Limiting beliefs:
“How will I ever increase my sales that much?”
“I can’t lose that weight and keep it off.”
“Our company just can’t do that.”
“I’m too ______ to do that.” “This isn’t going to work.”

That little voice in our head that keeps reminding us of shortcomings and doubts must be silenced or shouted over. If we really want something we will find a way to get it. What chance do you stand of achieving your goals if you don’t believe something new or different can happen? Shift your limiting beliefs to a new positive paradigm.

Look at a major goal you have set for yourself. Now listen to that little voice; is it sending doubts? If so, repeat your new paradigm and constantly reinforce it until you believe you can achieve that goal.

Actions:
  • Have you listed all the steps required to achieve your goals?
  • What are the next steps? Success is a series of small actions toward the objective. Set the next milestone, commit to it, and do it.
  • What are you feeling? Focus on your positive paradigm. What actions are you taking? Take action toward results.

“Vision without Action is merely a dream; Action without vision just passes the time; Vision with Action can change the world” -- Joel Barker

Thursday, January 14, 2010

Speaker Profile: Cathy Zolner

The first Arlington Chamber of Commerce Breakfast Seminar will be held on Thursday, January 21 from 8 am to 9:30 am at the Robbing Library. Learn more and register today.

Our speaker Cathy Zolner has been studying and learning about nutrition most of her adult life. She has been a Wellness Consultant and independent distributor for Juice Plus+® since 2005. Cathy has been speaking to groups all over New England about the importance of whole food nutrition.

Through her journey of sharing health information and helping people become healthier, Cathy decided to become a certified holistic health counselor. She is currently enrolled in a program at the Integrative Institute of Nutrition and will receive her certification this year. The Integrative Institute of Nutrition is dedicated to providing cutting-edge nutrition education, so that we can all live healthier, happier and more fulfilling lives.

Thursday, January 7, 2010

Small business owners - what are you doing for your health?

If you are a small business owners, you cannot afford sick days or days with low energy.

Learn simple steps to become healthier and happier. Cathy Zolner, chamber member and wellness consultant will guide us through a discussion of healthful eating and nutrition.

Come to the first Arlington Chamber Breakfast Seminar of 2010! It will be co-sponsored by Cathy Zolner, Wellness Consultant, My Nourish to Flourish and Karen Freeman of Edible Arrangements, Arlington. Healthy (and tasty!) food will be served for breakfast!

Breakfast Seminar:
New Year's Resolution - Good Health!
Thursday, January 21, 2010
8:00 am to 9:30 am
Robbins Library Community Room (lower level)
Register now

Tuesday, December 29, 2009

New Year's Resolution: Good Health

Small business owners depend on their own good health for their livelihood. If you are sick or have low energy, you will not be successful.

Learn simple steps to become healthier and happier. Getting healthy doesn’t need to be complicated. Start the New Year with simple solutions to a healthier you.
  • What foods will protect you and provide you with more energy?
  • Why is prevention so important?
  • How can you fight chronic disease?
There are no health problems that can’t be helped by good nutrition.

The first Arlington Chamber Event of the New Year will be co-sponsored by Cathy Zolner, Wellness Consultant, My Nourish to Flourish and Karen Freeman of Edible Arrangements, Arlington. Healthy food will be served for breakfast!

Breakfast Seminar:
New Year's Resolution - Good Health!
Thursday, January 21, 2010
8:00 am to 9:30 am
Robbins Library Community Room (lower level)
Register now